Jennifer Rose Baker

‘Prana Apana : Cultivating Inner Vitality’ 

Workshop description - Indulge in a moment of serene connection with your vital energy, nurturing the precious life force that resides within. Join Jennifer Rose for a transformative Kundalini Yoga and Meditation experience, harmonising the prana and apana energies with asana, pranayama, meditation and mantra to nurture your connection to this sacred life force. Allow yourself to awaken to the subtle power within, cultivating your inner radiance.

About Jennifer
Jennifer Rose is a holistic wellness enthusiast, blending expertise as a Naturopath, Nutritionist, Naturopathic Chef, Meditation and Yoga Teacher.  Her awakening began 13 years ago with the Lightning Path Meditation School. Jennifer subsequently discovered the profound harmony of Kundalini Yoga—a love affair that led to eight years of dedicated practice before becoming a teacher. With a deep passion for food, Jennifer also delights in catering for retreats, infusing her culinary creations with love and nourishment. Today, Jennifer shares the ancient wisdom of Kundalini yoga, aiming to spread the transformative benefits she has personally experienced.

Instagram - @jenrosenaturopath